This workout consists of several supersets, starting off with triceps then immediately targeting the biceps. We use oldschool supersets and some different ones for our specific build. A LOT MORE different videos to come. Stay tuned!\r<br>\r<br>WORKOUT:\r<br>Superset #1\r<br>Close-grip Bench Press + Straight Barbell Curl\r<br>5 supersets, 15, 15, 12, 10, 10 reps\r<br>\r<br>Superset #2\r<br>Skullcrushers + Close-grip Machine Curls\r<br>4 supersets, 15, 15, 12, 10 reps\r<br>\r<br>Superset #3\r<br>Rope Tricep Pushdown + Preacher Close-Grip Ez-bar Curl\r<br>3 supersets, 15, 12, 10 reps\r<br>\r<br>Superset #4\r<br>Overhead Dumbbell Tricep Extension + Alternating Dumbbell Curls\r<br>3 supersets, 15, 12, 10 reps\r<br>\r<br>Superset #5\r<br>Tricep Dumbbell Kickbacks + Dumbbell Concentration Curls\r<br>3 supersets, 15, 12, 10 reps\r<br>\r<br>Finisher\r<br>Bodyweight Tricep Presses\r<br>3 sets, as many reps as you can\r<br>\r<br>We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. \r<br>Creating a classic physique is the goal and at VintageGenetics were all about bringing forth yet again worthy physiques reminisent of the 70s and 80s.\r<br>Join us!\r<br>\r<br>Facebook\r<br>\r<br>\r<br>Instagram\r<br>@GymtimeWes\r<br>\r<br>Sponsor\r<br>Body and Fashion: | Supplementation and Clothing\r<br>\r<br>Music\r<br>TheEnigmaTNG\r<br>
